Stop Smoking Sessions
During the session, your subconscious mind will be given suggestions:
- To keep you calm and relaxed as you go about your normal daily activities, so you will not stress as a result of not smoking
- Not to substitute food for cigarettes, so you will not put on any excess weight as a result of not smoking
- To cope with the situation of being around other smokers
- Strategies to deal with any residual cravings or withdrawal symptoms, so that as soon as the strategy is put into place, the craving will disappear very quickly.
Cravings and Withdrawal Symptoms
Most people don't experience any cravings or withdrawal symptoms at all as a result of the hypnotic process, others experience a reduction in the number of cravings they would have experienced had they gone 'cold turkey'.
Those people who do experience some cravings after the session find that the number of cravings they experience are minimal. They are able to manage those cravings quite easily and successfully by using the strategies they are given to eliminate cravings and withdrawal symptoms. They find that as soon as the strategy is put in place, the withdrawal symptom or craving disappears almost instantaneously. They also find that the few cravings they experience disappear totally after a day or two of not smoking.
How will I feel after the session?
The actual session itself is very positive and uplifting and you will feel wonderful to finally be a non-smoker. Rather than being cranky or moody, you will feel terrific about not smoking.
In one hour we can help you stop smoking.
About the Hypnotherapists
Angelo and Susan Sette have been successfully using the "Winkler Method" to help people stop smoking since 1995. Both are qualified and accredited clinical hypnotherapists and are members of the Australian Clinical Hypnotherapists Association and the Australian College of Clinical Hypnotherapy.
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